7/1/2023 0 Comments Download marathon times pace![]() If you are not yet at the physical level to complete a 3- or 4-hour race, you can train for a half-marathon, as a good half-marathon time is just under 2 hours. Elite male runners have an average finishing time of 02:49, while female runners have an average finishing time of 03:18. The average marathon time can vary according to the gender and age of the athlete, with men currently being only slightly faster than women – but close enough. If you achieve less than this, any number above 3.5 hours will be a good time as high-performance athletes can complete it in just over 2 hours, and these athletes make up only 5% of active runners. How Long Does It Take to Run a Marathon?Īn average runner can complete the 26.2 miles in approximately 4 hours. A good half-marathon time is 01:50:15 hours for both men and women.Īchieving these feats requires arduous training of the cardiovascular system so that you manage to keep up the pace during all the hours you are going to be running and not collapse at the end. The average half-marathon time worldwide is 1:50:15 hours for both genders. The half-marathon is 13.1 miles and is a slightly more reasonable goal for beginners. The world record of 2:01:39 is currently held by elite athlete Eliud Kipchoge, achieved in 2018 in Berlin. At the advanced level, the best times are around 03:24 in the same age group. This is the worldwide average marathon finish time according to research, which includes men and women at intermediate level from 20–35 years who have participated in a marathon.Īt the beginner level, the average marathon time is 05:35 for both sexes between 20–35 years old. The average marathon time is 4 hours and 11 minutes.
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